Postpartum Resources in Chicago: Building Your Village

Bringing a new baby home is a life-changing moment—equal parts joy, exhaustion, and “what on earth am I doing?” The truth is, those first weeks postpartum can be both magical and messy. And while you don’t need to have it all figured out, you do deserve support.

The good news? Chicago is full of amazing postpartum resources to help you heal, rest, and connect—whether that means talking to a counselor, finding a lactation consultant, or leaning on a newborn care specialist or postpartum doula right at home.

Here’s a roundup of Chicago-based supports to guide you through those tender early weeks.

Mental Health & Emotional Support

Postpartum mental health is just as important as physical recovery. If you’re feeling anxious, down, or just not like yourself, you’re not alone—and support is available.

Postpartum Depression Alliance of Illinois – Free peer support, education, and local referrals.
Nurture Therapy – Chicago-based counseling specializing in perinatal and postpartum support.
Chicago New Moms Group – Classes and support circles that normalize the ups and downs of early motherhood.

Lactation & Feeding Support

Feeding your baby isn’t always as natural as people make it seem. Whether you’re breastfeeding, combo-feeding, or pumping, help is nearby.

The Lactation Network – Chicago-based and insurance-friendly, connects families to IBCLCs for in-home or virtual visits.
Northwestern Medicine Lactation Services – Offers hospital-based support and classes.
La Leche League of Illinois – Peer support groups throughout Chicagoland.

Physical Recovery & Body Care

Your body has just done something incredible—now it’s time to give it some love back. Chicago has plenty of resources for postpartum recovery:

Origin Physical Therapy (Chicago location) – Specializing in pelvic floor rehab and postpartum recovery.
PhysioPartners – Pelvic health therapy and women’s wellness programs.
Aligned Modern Health – Acupuncture, chiropractic care, and holistic wellness with postpartum options.

Community & Connection

It really does take a village, and connecting with other new parents can make this season feel less isolating.

Chicago New Moms Group – A judgment-free space to share and learn with other new parents.
Bump Club & Beyond – Chicago-based events and online groups for parents.
Neighborhood Parent Groups (Facebook & Meetup) – Many areas (Lincoln Park, Lakeview, Evanston, Oak Park) have active new parent meetups.

In-Home Support for Families

Sometimes the best support comes right to your doorstep. That’s where Harmony Baby Concierge comes in. Our team of newborn care specialists and postpartum doulas provides both daytime and overnight support—from overnight shifts so you can sleep to daytime guidance on feeding, soothing, and newborn routines. Think of us as your built-in safety net so you don’t have to navigate those early weeks alone.

Mom-to-Mom Takeaway

The postpartum period is equal parts beautiful and overwhelming—but you don’t have to do it alone. Whether it’s therapy, a lactation consultant, pelvic floor therapy, or hands-on in-home support, there’s a Chicago resource (and community!) waiting for you.

You’re doing an amazing job, mama—and when you need an extra set of hands, Harmony Baby Concierge is here to walk beside you with round-the-clock support.

Quick Postpartum Resource Cheat Sheet (Chicago)

Bookmark this list—you’ll thank yourself later!

In-Home Baby & Family Support

Harmony Baby Concierge (my personal favorite)– Chicago-based newborn care specialists and postpartum doulas offering both daytime and overnight support for families adjusting to life with a newborn.

Mental Health & Emotional Support

Postpartum Depression Alliance of Illinois – education, support, and resources
Nurture Therapy – perinatal & postpartum counseling
Chicago New Moms Group – support circles & classes

Lactation & Feeding Help

The Lactation Network – IBCLCs with insurance coverage, in-home & virtual visits
Northwestern Medicine Lactation Services – hospital-based feeding support
La Leche League of Illinois – peer support groups

Physical Recovery