Night Wakings 101: Your Biggest Questions, Answered
If you’ve found yourself Googling “Why won’t my baby sleep?” at 2 a.m., you’re definitely not alone. Nearly every new parent has been there: tired eyes, an unsettled little one, and the quiet hope that someone has the answers. Night wakings are one of the most common and often most exhausting parts of early parenthood, but they are also a completely normal stage in your baby’s growth and development.
Necia - NCS + Doula
The good news is that you don’t have to figure it out in the dark. We’ve gathered the most common questions parents ask about night wakings along with gentle, practical insights to help you feel more reassured, supported, and hopefully, a little more rested.
❓Is it normal for my baby to wake up at night?
Yes, completely normal! Babies, especially newborns, have tiny tummies, short sleep cycles, and immature body clocks. They wake often for feedings, diaper changes, or just a little comfort.
❓How do I know if the wakings are a problem?
Wakings are considered concerning if they:
Happen very frequently and persist for months
Prevent your baby (or you) from getting any quality rest
Come with signs of illness or pain (like ear infections, reflux, or teething discomfort)
If your gut tells you something feels “off,” trust that and reach out to your pediatrician.
❓What causes night wakings as babies grow?
Aside from hunger and diapers, some common culprits include:
Developmental leaps (rolling, crawling, walking)
Teething and growth spurts
Separation anxiety (wanting to be close to you)
Sleep associations (needing to be rocked, fed, or soothed back to sleep every time)
❓How can I make night wakings easier?
Try these gentle strategies:
Keep nighttime calm with low lights and quiet voices
Create a cozy, consistent sleep environment
Establish a soothing bedtime routine (babies love predictability)
Offer comfort without overstimulation: patting, shushing, or white noise can help
Consult your pediatrician if wakings seem excessive or linked to discomfort
❓What if I just need sleep?
You are not alone. Exhaustion is real, and caring for yourself is just as important as caring for your baby. That’s where we come in.
Yessenia - Hiring Manager (NCS + Doula Placements)
How Harmony Baby Concierge Can Help
Our compassionate night nurses, newborn care specialists, and doulas provide overnight support—so you can rest, recover, and wake up refreshed. From feeding and soothing to keeping watch through the night, we’re here to make sure both you and your baby feel cared for.
Final Thoughts
Night wakings may feel never-ending right now, but they are a natural part of your baby’s journey. With patience, gentle routines, and the right support, the nights will get easier.
🤎 You’re doing such an incredible job, especially in the hardest hours.
Harmony Baby Concierge is a full service Newborn Care + Postpartum Support Agency based in Dallas, Austin and Houston, Texas.. We have a well-rounded team of Newborn Care Specialists, Night Nurses, Postpartum Doulas, Newborn Night Nannies and Baby Nurses. We provide lactation support, newborn care, night nursing, gentle sleep training and parent education to families of newborns. We serve all families with love, warmth and care. Serving: Dallas, Austin, Houston, Highland Park, University Park, Kessler Park, Lake Highlands, Lakewood, Plano, Frisco, Celina, Prosper, Fort Worth, Southlake, Westlake, Irving, Preston Hollow, Park Cities, Grand Prairie, Carrollton, Houston, Manvel, Galveston, West University, Austin, Barton Creek, Round Rock, Houston, Denver, New York City, Greenwich CT, Manhattan, Brooklyn, Englewood Colorado, Cherry Hills Village CO, and Surrounding Areas.