Creating a Postpartum Village: Who Should Be on Your Team?

You’ve probably heard the saying “It takes a village to raise a child.”
What they don’t tell you is—it also takes a village just to shower, drink coffee while it’s hot, and maybe remember what day it is during those first few weeks postpartum.

In the early days, everything revolves around your tiny new roommate who eats, sleeps (sometimes), and poops on a strict “whenever I feel like it” schedule. You might start wondering: Where’s my village and how do I build one—fast?

Let’s talk about who belongs in your postpartum dream team—and yes, it’s absolutely okay if that includes someone who brings snacks and reminds you to nap.

1. Your Partner (aka The Co-Captain Who Also Looks Exhausted)

Partners want to help, but sometimes need a playbook. Studies show that when partners are actively involved in postpartum care, both parents report lower stress and stronger relationship satisfaction (Journal of Family Psychology, 2020).

Encourage them to take on baby duties and emotional support—because no one should have to Google “how to swaddle at 3 a.m.” alone.

Pro tip: Is your love language acts of service? If not, it will be!

2. The Postpartum Doula

Postpartum Doulas are like the fairy godmothers of early parenthood. They cook, clean, fold baby laundry, and remind you that it’s okay to cry over spilled breast milk (literally).

Research from Frontiers in Global Women’s Health found that women who receive postpartum doula support experience less anxiety, fewer mood swings, and greater confidence in caring for their babies.

At Harmony Baby Concierge, our doulas are pros at helping families adjust to newborn life. Parenting isn’t meant to be an isolated experience, and who better to show you the ropes than the pros?.

3. The Newborn Care Specialist or Night Nanny

You know what’s better than coffee? Sleep.

Newborn Care Specialists and Night Nannies are trained to handle overnight feedings, diaper changes, and soothing—so you can actually rest.

Research published in Sleep Health Journal shows that even small improvements in sleep duration can significantly reduce postpartum depression risk. So yes, calling in overnight help is not “extra”—it’s self-care.

4. The Best Friend Who Brings Food (and Doesn’t Ask to Hold the Baby Right Away)

Every mom needs that friend. The one who shows up with tacos, puts them in the fridge, and leaves before the baby starts cluster feeding again.

Your emotional support circle is a vital part of your postpartum health. A 2022 study from Harvard Health found that strong social support is linked to faster postpartum recovery and better mental health.

So text your people. Accept the help. And let them bring snacks.

5. Professionals Who Care for You, Too

Your OB-GYN, midwife, pelvic floor therapist, and lactation consultant are all part of your village. Postpartum care shouldn’t stop after that six-week appointment—it’s an ongoing process.

Your body just did something incredible. It deserves attention, recovery, and compassion (and probably a few more naps).

Final Thoughts

Building your postpartum village isn’t about having it all figured out—it’s about creating support that fits you.

At Harmony Baby Concierge, we’re here to help you build your team with compassionate Postpartum Doulas, Night Nannies, and Newborn Care Specialists who bring calm, confidence, and care to your home—so you can focus on bonding with your baby (and maybe sneak in a nap).

Ready to build your postpartum dream team? Let’s connect and match you with the perfect support from Harmony Baby Concierge.